Ready for your new favorite podcast? On Spandex & Wine we cover all things wellness & wine every Tuesday & Friday!

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Rise & Thrive 30-Day Program

Looking to make a kickstart to your healthy lifestyle and not sure where to start? Let me help you with my RISE & THRIVE challenge:


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Class Schedule

The in-person schedule is below but I also offer online classes as well: 


MONDAYS:
6:00am - SF Strong
8:00am - Circuit Training


TUESDAYS:

6:00am - SF Strong

8:00am - Core 4 Pelvic Floor


WEDNESDAYS:

6:00am - SF Strong

8:00am - Interval Training for Strength


THURSDAYS:

6:00am - HIIT

8:00am - Strengthen & Lengthen


FRIDAYS:

6:00am - Circuit/AMRAP

8:00am - Circuit/AMRAP


Please reach out to me if you are interested in online classes OR if you'd like descriptions of classes by texting 913-392-2877

 Podcast Guest

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Cornhole is one of my favorite physical activities. I've learned the quality of your bags makes a huge difference. Check out my latest podcast episode with Daniel Lambert, managing partner of Draggin' Bags, to learn more!

Thanks for listening!


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