Ready for your new favorite podcast? On Spandex & Wine we cover all things wellness & wine every Tuesday & Friday!
Rise & Thrive 30-Day Program
Looking to make a kickstart to your healthy lifestyle and not sure where to start? Let me help you with my RISE & THRIVE challenge:
Receive a set of exercise videos to use throughout the month and learn how to progressively overload to build lean muscle mass
Get motivated & encouraged with text messages to hold you accountable
Add the meal suggestions to your routine to expedite your results
CLICK HERE to get started!!
Class Schedule
The in-person schedule is below but I also offer online classes as well:
MONDAYS:
6:00am - SF Strong
8:00am - Circuit Training
TUESDAYS:
6:00am - SF Strong
8:00am - Core 4 Pelvic Floor
WEDNESDAYS:
6:00am - SF Strong
8:00am - Interval Training for Strength
THURSDAYS:
6:00am - HIIT
8:00am - Strengthen & Lengthen
FRIDAYS:
6:00am - Circuit/AMRAP
8:00am - Circuit/AMRAP
Please reach out to me if you are interested in online classes OR if you'd like descriptions of classes by texting 913-392-2877
Podcast Guest
CLICK HERE TO LISTEN
Cornhole is one of my favorite physical activities. I've learned the quality of your bags makes a huge difference. Check out my latest podcast episode with Daniel Lambert, managing partner of Draggin' Bags, to learn more!
Thanks for listening!