Ready for your new favorite podcast? On Spandex & Wine we cover all things wellness & wine every Tuesday & Friday!
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Can you do 11 push-ups?
Take the 30-day challenge!
Whether you start with your hands on the countertop, on your knees or on your toes this challenge will leave you feeling stronger with BUFF arms!
Text PUSHUP to 913-392-2877 and I will send you daily reminders FREE!
Get ready to RESET!
Three days to reset your health...30 to heal your gut!
Make a real transformation with a three-day, nutritionally supported fast that helps transform your metabolism, curb cravings, improve gut health, and set the stage for lasting wellness.
Follow it up with lasting wellness to heal your gut. I'll be with you every step of the way!
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The Podcast
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